GT350H
Sunday, November 23, 2008
Bike Sprints
Exercise: One more day of rest/cross training before testing the leg tomorrow. 9 bike sprints up my street in 13th gear - complete lactic shutdown near the end of the last one.
Lifted weights at UAH. Jumped rope (4x100 with 50 sec rest in between).
No running miles for the week ;(
Lifted weights at UAH. Jumped rope (4x100 with 50 sec rest in between).
No running miles for the week ;(
posted by mgreene at 8:18 AM
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