GT350H
Tuesday, November 11, 2008
Speedwork at Lockheed Field
Exercise: (Monday) - Lifted weights at UAH.
(Tuesday) - Met Carl Smith at Lockheed field - after almost a 2 mile warmup, we did 5x800 and 2x400, then a cooldown. Total mileage 5.90.
800s :
Total mileage for the month : 39.02
(Tuesday) - Met Carl Smith at Lockheed field - after almost a 2 mile warmup, we did 5x800 and 2x400, then a cooldown. Total mileage 5.90.
800s :
- 2:48
- 3:01
- 2:55
- 3:13 (uphill, into the wind)
- 3:00
- 1:25
- 1:30 (total lactic acid shutdown)
Total mileage for the month : 39.02
posted by mgreene at 3:17 PM
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