GT350H

Saturday, November 22, 2008

Getting better but what am I losing?

Exercise: (Friday) - lifted weights at UAH.

(Saturday) - did another hour on the Precor elliptical. Now been a full week since my last run. Joey and Scott Butler both ran times at today's Dam Bridge 10K in Florence that would have been tough for me to match. I feel like my conditioning is melting away as I sit here. I plan on one more cross training day tomorrow and then try to run again on Monday.
posted by mgreene at 1:50 PM

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