GT350H
Tuesday, November 25, 2008
Pool laps
Exercise: Did 34 pool laps at UAH. Start of at least 2 weeks of cross training while trying to let hip/quad heal.
At lunch did 40 minutes on Precor elliptical and 10 sets of stair running at UAH (25 stairs each) with not-slow descent in between sets.
(Wednesday) - Did 35 pool laps at UAH at a much faster rate (averaging a little over 1 minute per each up and back lap).
Total mileage for the week : 3.2
Total mileage for the month : 59.68
At lunch did 40 minutes on Precor elliptical and 10 sets of stair running at UAH (25 stairs each) with not-slow descent in between sets.
(Wednesday) - Did 35 pool laps at UAH at a much faster rate (averaging a little over 1 minute per each up and back lap).
Total mileage for the week : 3.2
Total mileage for the month : 59.68
posted by mgreene at 5:29 AM
1 Comments:
Happy Thanksgiving!
And keep up all that great work!
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