GT350H
Tuesday, February 24, 2009
A tough(?) speedwork day
Did 4.05 miles total at Lockheed field by myself. Was a little worried as my hip was sore last night and this AM, but after about 0.5 miles, I felt no pain at all. Only did 4x200 in :
1:21
1:23
1:30
1:24
They say that for every week you lose training, it takes 2 weeks to regain what you had. Since I lost 12 weeks, that means I should be back where I was at the end of July! Man, that's a long ways off...
1:21
1:23
1:30
1:24
They say that for every week you lose training, it takes 2 weeks to regain what you had. Since I lost 12 weeks, that means I should be back where I was at the end of July! Man, that's a long ways off...
posted by mgreene at 11:04 AM
1 Comments:
you can do it.
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