GT350H
Tuesday, February 17, 2009
Trying speedwork(?) again
Met Carl Smith at Lockheed field. Just wanted to see how bad out of shape I really am. We did some warmups, then did 3x400 (mostly downhill) and 1x800 uphill. The 400s were:
1:20
1:22
1:27
and the 800 was :
3:27
Not even as fast as Eric Patterson is doing his long temp runs in. Feels like I'm starting over... Hip had a little soreness, but nothing I couldn't run through. Total mileage was 4.82.
1:20
1:22
1:27
and the 800 was :
3:27
Not even as fast as Eric Patterson is doing his long temp runs in. Feels like I'm starting over... Hip had a little soreness, but nothing I couldn't run through. Total mileage was 4.82.
posted by mgreene at 10:01 AM
2 Comments:
All natural stuff called zyflamed, it taste nasty but it is really good for all aches and pains and this other stuff BIOSIL is good for strengthening the joints and helps tone down the arthritis. Also the L gluatamine which is a amino acid that helps the muscles recover and the aches and pains. It's all natural and works great. It all got me off of the inflamatory meds I use to take.
I have a feeling that come summer, if the pain is manageable through spring, I'll be in your dust again. :)
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