Thursday, April 14, 2011

First race in 2 years

Ran the HTC Scholarship 8K a couple of weeks ago - my first race in two years. Started out a little too fast and faded in the 3rd mile. Finished in 34:29 - 6:54 per mile. Need to knock 30 seconds per mile off that to break 40:00 in a 10K. Will be hard to get back there, but I'm gonna try. Been doing extensive hill work with Carl Smith and throwing in some 3-5 mile tempo runs during the week as well. No pain at all from the resurfaced hip.
posted by mgreene at 11:59 AM


That is still an awesome pace. Congrats!!! You deserve the pain free runs!!

May 13, 2011 at 12:26 PM  

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2009 Race Results