GT350H
Thursday, August 12, 2010
Another HOT run
Ran in 94 degree weather on Monte Sano yesterday. Did the white blaze South Plateau loop. Trail markers said 3.5 miles, but my Garmin only measured 3.35. Ran it in 26:50, exactly 8:00 per mile pace (first two were 7:37 and 7:33). Lost 3 pounds in less than 30 minutes! Operated hip was fine, non affected knee was a little tender, but feels OK this AM. Still not putting in as many miles as Byron.
posted by mgreene at 6:47 AM
2 Comments:
Hey Mike - Sounds like your recovery is going well. Can't believe you guys still get out there daily in that heat. Ugh!
Sounds like you're getting close to being faster than me - keep up the good work!
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