Monday, May 16, 2011

Early morning 4 miler

Nursing a strained back (I seem to always be hurt), ran 4 miles at UAH averaging 7:15 per mile, back limited stride length. Cotton Row 10K is 2 weeks from today, fast times are looking doubtful.
posted by mgreene at 6:56 AM


How did you mess up the back??

May 17, 2011 at 7:08 AM  

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May 17, 2011 at 11:27 AM  

Cutting, moving downed trees after the big tornado that came through here a couple of weeks ago.

May 17, 2011 at 11:28 AM  

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2009 Race Results