Friday, October 7, 2011

Lockheed Field loops

Did 3 of the 1.39 mile loops at Lockheed Field this AM. Overall average pace was 7:21.

Individual loops were:

1: 10:47 (7:45 pace)
2: 10:12 (7:20 pace)
3: 9:42 (6:58 pace)

Considering the terrain, I figure this should probably translate to around a 7:00 road pace. Definitley off from where I was back in the summer before achilles problems started.
posted by mgreene at 10:14 AM


Glad you are back running... I hope to see you at some races. I will be doing the Huntsville Half and Rocket City marathon.

October 23, 2011 at 8:32 PM  

Post a Comment

<< Home

2009 Race Results