GT350H
Wednesday, December 26, 2007
Back on Track
Exercise: Went to Lockheed Field at lunch. Ran 6.4 miles (4 x 1.6 mile loop) in 44:34 - each lap successively faster with no calf pain. Still feeling a little effect from my cold last week, but overall was a good outing:
loop 1: 11:49 (7:23 per mile)
loop 2: 11:08 (6:57 per mile)
loop 3: 10:57 (6:50 per mile)
loop 4: 10:38 (6:38 per mile)
Overall pace for 6.4 miles : (6:57.5 per mile)
loop 1: 11:49 (7:23 per mile)
loop 2: 11:08 (6:57 per mile)
loop 3: 10:57 (6:50 per mile)
loop 4: 10:38 (6:38 per mile)
Overall pace for 6.4 miles : (6:57.5 per mile)
posted by mgreene at 11:01 AM
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