GT350H
Monday, December 31, 2007
Finishing strong at end of the year
Exercise: On Sunday, did a treadmill climb. 40 minutes. Started at speed 4.2, and each minute increased speed by 0.1. Each five minutes increased ramp by 1.0 - 4 miles total.
Monday - did the run up Monte Sano Mountain from 5 Points Hardees. 29 degrees but no wind, got fairly toasty after about 15 minutes. All the way up past the barricades on Bankhead Parkway to the entry of the Mountain Mist trail. Rested 90 seconds, then back down. 60:21 total running time.
Up : 32:21
90 seconds rest
Down : 28:00
Monday - did the run up Monte Sano Mountain from 5 Points Hardees. 29 degrees but no wind, got fairly toasty after about 15 minutes. All the way up past the barricades on Bankhead Parkway to the entry of the Mountain Mist trail. Rested 90 seconds, then back down. 60:21 total running time.
Up : 32:21
90 seconds rest
Down : 28:00
posted by mgreene at 8:12 AM
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