GT350H
Saturday, December 29, 2007
Track Work Saturday
Exercise: Did speedwork at the track on Redstone Arsenal. 4 miles total broken up into one mile sections (4 laps each) with each lap of each interval faster than the previous. Once again, my last lap was my fastest, showing that I might have a little something left at the end of a race.
1st set :
lap 1: 1:53
lap 2: 1:48
lap 3: 1:37
lap 4: 1:28
2nd set:
lap 1: 2:10
lap 2: 1:45
lap 3: 1:36
lap 4: 1:23
3rd set:
lap 1: 2:08
lap 2: 1:45
lap 3: 1:35
lap 4: 1:22
4th set:
lap 1: 2:26
lap 2: 1:55
lap 3: 1:53
lap 4: 1:16 (5:04 pace)
1st set :
lap 1: 1:53
lap 2: 1:48
lap 3: 1:37
lap 4: 1:28
2nd set:
lap 1: 2:10
lap 2: 1:45
lap 3: 1:36
lap 4: 1:23
3rd set:
lap 1: 2:08
lap 2: 1:45
lap 3: 1:35
lap 4: 1:22
4th set:
lap 1: 2:26
lap 2: 1:55
lap 3: 1:53
lap 4: 1:16 (5:04 pace)
posted by mgreene at 12:26 PM
0 Comments:
Post a Comment
<< Home