GT350H
Wednesday, February 20, 2008
Recovery after the triple
Exercise: After the three workout yesterday (lifting, running, basketball), I was a little sore (plus the fact that after I got home from my basketball game at 10:30, I really didn't get to sleep until 11:30, not giving me a whole lot of sleep before my normal 5:00AM wakeup time), I did a fairly easy recovery run at Lockheed field. 4.25 miles in 33:24 (7:51 per mile pace).
Total mileage for this week: 21.85
Total mileage for February : 92.93
Total mileage for this week: 21.85
Total mileage for February : 92.93
posted by mgreene at 11:11 AM
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