GT350H
Tuesday, March 11, 2008
Tuesday - weights and hill work
Exercise: Lifted weights at UAH. Jumped rope (2 x 170). 105 stomach crunches with 6 pound medicine ball.
Did hill repeats with Carl S. up Hillmont. Total mileage 5.0 in 46:48
3 full hill repeats (.22 miles) :
1:32
1:38
1:40
4 top of the hill repeats (0.07 miles) :
0:29
0:29
0:27
0:31
Total mileage for the week: 21.01
Total mileage for March : 48.53
Did hill repeats with Carl S. up Hillmont. Total mileage 5.0 in 46:48
3 full hill repeats (.22 miles) :
1:32
1:38
1:40
4 top of the hill repeats (0.07 miles) :
0:29
0:29
0:27
0:31
Total mileage for the week: 21.01
Total mileage for March : 48.53
posted by mgreene at 6:08 AM
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