GT350H
Sunday, March 9, 2008
Very tiring long run
Exercise: Ran a long run with Lamont B. up on Monte Sano trails. First time I've run up McKay Hollow. 12.41 miles total in 1:56:44 . Felt really bad after I finished, apparently not in as good shape as I need to be with the McKay Hollow 1/2 Marathon coming up in two weeks.
According to my GPS data, total elevation gain was 4855 feet - nearly 1 vertical mile uphill. Max grade was 44 degrees.
Weekly mileage : 16.01
March mileage : 43.53
According to my GPS data, total elevation gain was 4855 feet - nearly 1 vertical mile uphill. Max grade was 44 degrees.
Weekly mileage : 16.01
March mileage : 43.53
posted by mgreene at 2:50 PM
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