GT350H
Wednesday, March 5, 2008
Back to speedwork
Exercise: After my first two consecutive day layoff of the year, it was back to interval training today with Carl S. at UAH. Did 6x3 minutes (approximately 1/2 mile each time) with 2 minutes slow jog in between. Total distance 5 miles (including warmup).
Also did 80 pushups this AM.
Total mileage for week: 19.5
Total mileage for March : 19.5
Also did 80 pushups this AM.
Total mileage for week: 19.5
Total mileage for March : 19.5
posted by mgreene at 10:20 AM
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