GT350H

Exercise: Saturday - did 8.2 miles on a very muddy McKay Hollow - Arrowhead Trails up on Monte Sano with Lamont B. Given this was my 5th hard day in the last week, I'm not really expecting much from the UAH 10K on Sunday afternoon. Here is Goggle Earth Track of the run we did :

UPDATE (Sunday): Did the UAH 10K this afternoon in 42:17. A little better than I had anticipated, but I'm sure 2-3 minutes slower than if I had been well rested. Finished 11th overall (out of approximately 154), and 6th in my age group (out of 31) which is continually the toughest in this area.

Mile splits were:

1: 6:10
2: 6:39
3: 6:53
4: 6:57
5: 7:04
6: 7:04
0.2 : 1:26

Once again, as usual, I started out too fast and paid for it at the end.

Total Miles for the week: 14.5

Total Miles for March : 14.5