GT350H
Tuesday, February 26, 2008
Cold Hill work
Exercise: Lifted weights at UAH. Jumped rope (2 x 155). 100 stomach crunches using 6 pound medicine ball.
Did hill work with Carl S. Ran from UAH Fitness center over to Hillmont. Did 3 of the full hill (average 1:45 per trip up), and 4 of the steepest part only (average 25 seconds hard). Total distance : 4.25 miles, 41:19.
Total miles for the week : 18.45
Total miles for February : 116.90
Did hill work with Carl S. Ran from UAH Fitness center over to Hillmont. Did 3 of the full hill (average 1:45 per trip up), and 4 of the steepest part only (average 25 seconds hard). Total distance : 4.25 miles, 41:19.
Total miles for the week : 18.45
Total miles for February : 116.90
posted by mgreene at 10:56 AM
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