GT350H
Thursday, February 21, 2008
Another triple day in the making
Exercise: Lifted weights at UAH Fitness Center. Jumped rope (2x150). 135 stomach crunches.
Lunch time - ran at Lockheed field with Carl S. 5.22 miles in 40:43 (7:48 per mile pace).
Afternoon - 6 games full court basketball at Berachah gym.
Overall 3+ hours of exercise today - time for a rest day tomorrow...
Total miles for this week : 27.07
Total miles for February : 98.45
Lunch time - ran at Lockheed field with Carl S. 5.22 miles in 40:43 (7:48 per mile pace).
Afternoon - 6 games full court basketball at Berachah gym.
Overall 3+ hours of exercise today - time for a rest day tomorrow...
Total miles for this week : 27.07
Total miles for February : 98.45
posted by mgreene at 6:18 AM
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