GT350H
Tuesday, April 22, 2008
Hillwork
Exercise: 76 pushups. Did hill repeats with Carl S. and Mark F. on Hillmont. 1.3 mile warmup, then 3 full hills and 6 partial (steep) portions, then ran back to the start at UAH. 5.0 miles total.
Full Hills:
1:30
1:35
1:43
Partials:
0.29
0.29
0.30
0.32
0.35
0.28
Total mileage for week: 21.75
Total mileage for April : 78.19
Full Hills:
1:30
1:35
1:43
Partials:
0.29
0.29
0.30
0.32
0.35
0.28
Total mileage for week: 21.75
Total mileage for April : 78.19
posted by mgreene at 5:09 AM
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