GT350H
Saturday, May 24, 2008
Another hard mile test
Exercise: Did 3 miles total around UAH in 22:29 (7:30 per mile pace). Did one hard mile in 5:32.
Total miles for week: 3.00
Total miles for May : 91.61
Total miles for week: 3.00
Total miles for May : 91.61
posted by mgreene at 1:16 PM
2 Comments:
Breathing question for you Mike.
I find that during my first 2-3 miles, my breathing can be choppy. It's not that I'm gasping or anything. It's just not smooth.
Eventually it all comes together but until it does, the breathing sometimes becomes a real mental hangup.
Any suggestions?
Jeff,
My training partner says that he tries to takes really deep breaths at the start of a run in order to bring in as much oxygen as possible before getting out of breath. I really haven't paid that much attention to mine...
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