GT350H
Wednesday, May 14, 2008
Weights and evening run
Exercise: Lifted weights at UAH. 105 stomach crunches, 10 wide hold pullups. Did 6 miles at the Cross Country course with Lamont B. in 44:18 (7:23 per mile pace).
Splits were:
1: 7:34
2: 7:42
3: 7:20
4: 7:18
5: 7:22
6: 6:58
Total miles for week: 26.95
Total miles for May: 56.72
Splits were:
1: 7:34
2: 7:42
3: 7:20
4: 7:18
5: 7:22
6: 6:58
Total miles for week: 26.95
Total miles for May: 56.72
posted by mgreene at 9:58 AM
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