GT350H
Sunday, May 18, 2008
Another Cotton Row Training Run
Exercise: After a 1.73 mile warmup did the Cotton Row 10K course again in 43:05 (including a run back at the end of mile 1). Ran with Carl S., Mark F., Marty C., Jake M., and George D. After doing the course 3 times this weekend, hamstring was a little sore. Total mileage 8.08.
Splits :
1: 6:45
2: 7:29 (ran back to group after hitting 1st mile)
3: 7:04
4: 6:52
5: 6:27
6: 6:53
0.2: 1:35
Total miles for week: 20.28
Total miles for May : 77.03
Splits :
1: 6:45
2: 7:29 (ran back to group after hitting 1st mile)
3: 7:04
4: 6:52
5: 6:27
6: 6:53
0.2: 1:35
Total miles for week: 20.28
Total miles for May : 77.03
posted by mgreene at 6:03 AM
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