GT350H
Sunday, May 11, 2008
Slower Cotton Row training run
Exercise: As Mark F. and I both felt a little sluggish, we decided not to push the Cotton Row 10K as hard as we have been. After about a mile warmup, we ran the 10K in 44:38. I then did a SLOW 3 miles with Lisa's training group for a total of 10.2 miles.
CRR splits (7:12 per mile pace)
1: 7:06
2: 7:00
3: 7:34
4: 7:33
5: 6:52
6: 7:03
0.2 : 1:26
Total miles for week: 15.4
Total miles for May: 45.17
CRR splits (7:12 per mile pace)
1: 7:06
2: 7:00
3: 7:34
4: 7:33
5: 6:52
6: 7:03
0.2 : 1:26
Total miles for week: 15.4
Total miles for May: 45.17
posted by mgreene at 10:23 AM
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