GT350H
Saturday, May 17, 2008
Cotton Row double
Exercise: (Thursday) Played 5 games full court basketball at Berachah.
(Saturday) - ran two loops of the Cotton Row 10K course. First loop started a little slow but after the top of the hill picked it up with Shane O'Neill. Second loop was much slower with Dink T. and Blake T. 12.2 miles total (skipped that last 0.2 of the second loop).
Splits
1: 8:14 1: 8:30
2: 7:39 2: 8:20
3: 7:45 3: 8:24
4: 7:00 4: 8:09
5: 6:34 5: 8:04
6: 6:45 6: 8:45
0.2: 1:23
Total miles for week: 12.2
Total miles for May : 68.95
(Saturday) - ran two loops of the Cotton Row 10K course. First loop started a little slow but after the top of the hill picked it up with Shane O'Neill. Second loop was much slower with Dink T. and Blake T. 12.2 miles total (skipped that last 0.2 of the second loop).
Splits
1: 8:14 1: 8:30
2: 7:39 2: 8:20
3: 7:45 3: 8:24
4: 7:00 4: 8:09
5: 6:34 5: 8:04
6: 6:45 6: 8:45
0.2: 1:23
Total miles for week: 12.2
Total miles for May : 68.95
posted by mgreene at 11:28 AM
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