GT350H
Sunday, May 4, 2008
Hard Cotton Row 10K training run
Exercise: Ran the Cotton Row 10K course with Mark F. Eric Charette ran the first mile, also started with Jake and Marty M. Didn't feel great, still having hamstring problems, but ran my fastest CRR training time yet - 42:23 (6:50 per mile pace).
Splits were:
1: 6:50
2: 6:45
3: 7:15
4: 7:06
5: 6:26
6: 6:39
0.2: 1:20
Total mileage for week: 9.77
Total mileage for May: 15.77
Splits were:
1: 6:50
2: 6:45
3: 7:15
4: 7:06
5: 6:26
6: 6:39
0.2: 1:20
Total mileage for week: 9.77
Total mileage for May: 15.77
posted by mgreene at 6:37 AM
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