GT350H
Sunday, April 27, 2008
Early training run
Exercise: After a slow warmup, ran the Cotton Row 10K course with Carl S. and Mark F. starting at 5:30AM. Raining when we started, but gone by the time we finished. Added another cooldown afterwards for a total of 8.4 miles.
Cotton Row Splits (total 43:54) :
1: 6:58
2: 6:55
3: 7:19
4: 7:20
5: 6:33
6: 7:16
0.2: 1:33
Total mileage for week: 15.65
Total mileage for April : 103.24
Cotton Row Splits (total 43:54) :
1: 6:58
2: 6:55
3: 7:19
4: 7:20
5: 6:33
6: 7:16
0.2: 1:33
Total mileage for week: 15.65
Total mileage for April : 103.24
posted by mgreene at 12:25 PM
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