GT350H
Tuesday, April 29, 2008
Speedwork at Lockheed
Exercise: After taking Monday COMPLETELY off, did interval training at Lockheed field at lunch with Carl S., Mark F., and Jake and Marty M.
Did 1.5 miles warmup, then 6x400m with ~1:00 minute rest in between and 9x200m with ~0:45 seconds rest in between. Then a 1 mile cooldown - 5.29 miles total.
Total mileage for week: 20.94
Total mileage for April : 108.53
Did 1.5 miles warmup, then 6x400m with ~1:00 minute rest in between and 9x200m with ~0:45 seconds rest in between. Then a 1 mile cooldown - 5.29 miles total.
Total mileage for week: 20.94
Total mileage for April : 108.53
posted by mgreene at 10:18 AM
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