GT350H
Saturday, May 31, 2008
Lawrenceburg, TN 5k
Exercise: Ran the Lawrenceburg, TN Heritage Hustle 5K. Very hot and humid, finished in 19:04 (6:09 per mile pace), 2nd overall (out of 61) and first master (1st out of 6 in age group).
Results listed here.
Tried to start out conservatively, but still clocked the first mile in 5:50. Best time of the year so far - decided to really push past the fatigue at the end.
Splits:
1: 5:50
2: 6:15
3: 6:19
0.1: 0:40
Did a 1.5 mile warmup with a few strides (with Joey Butler). Definitely worked up a sweat just prior to the start. Race temp was ~83 degrees with 80+% humidity. One mile cooldown.
Thursday played 5 games fullcourt basketball. Friday ran 3.25 miles with Ronnie N. at UAH in 24:58 (7:41 per mile pace).
Mileage for the week: 5.6
Mileage for May : 115.77
Results listed here.
Tried to start out conservatively, but still clocked the first mile in 5:50. Best time of the year so far - decided to really push past the fatigue at the end.
Splits:
1: 5:50
2: 6:15
3: 6:19
0.1: 0:40
Did a 1.5 mile warmup with a few strides (with Joey Butler). Definitely worked up a sweat just prior to the start. Race temp was ~83 degrees with 80+% humidity. One mile cooldown.
Thursday played 5 games fullcourt basketball. Friday ran 3.25 miles with Ronnie N. at UAH in 24:58 (7:41 per mile pace).
Mileage for the week: 5.6
Mileage for May : 115.77
posted by mgreene at 11:30 AM
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