GT350H
Monday, May 26, 2008
Cotton Row 10K and 5K
Exercise: After a 1.02 mile warmup, did the Cotton Row 10K and 5K. Weather was very humid and much warmer than I had been training in. Did the 10K in 41:48 (6:44 per mile), finishing 6th out of 150 in my age group and 82th out of 1606 overall. Did the 5K in 21:10 (6:49 per mile), finishing 3rd out of 68 in my age group and 37th out of 1233 overall.
Cotton Row 10K splits:
1: 6:24
2: 6:32
3: 7:06
4: 7:09
5: 6:25
6: 6:53
0.2: 1:19
Total miles for week: 13.32
Total miles for May : 101.92
Cotton Row 10K splits:
1: 6:24
2: 6:32
3: 7:06
4: 7:09
5: 6:25
6: 6:53
0.2: 1:19
Total miles for week: 13.32
Total miles for May : 101.92
posted by mgreene at 2:43 PM
2 Comments:
Hi - I've seen you comment on lots of the blogs I read and wanted to say hello from the UK :-)
PS - I love the Mustangs
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