GT350H
Tuesday, June 3, 2008
Speedwork day in the heat
Exercise: lifted weights at UAH fitness center. 100 stomach crunches. Did speedwork at Lockheed field with Mark F., Carl S., Marty and Jake M., and Cheeseburger even showed up near the end. Did 20 total minutes of fast running (3x4 minutes with 2 minute rest and 4x2 minutes with a 1 minute rest). Total mileage - 5.0.
Total mileage for the week: 18.6
Total mileage for the month : 13.0
Total mileage for the week: 18.6
Total mileage for the month : 13.0
posted by mgreene at 5:22 AM
1 Comments:
I need a friend named "cheeseburger"! :-) Great workouts, stay cool!
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