GT350H
Saturday, July 5, 2008
Medium run day
Exercise: Did 3.75 miles at Lockheed field. Ran the 1.5 mile loop backwards twice - 1st loop in 11:56 (7:57 pace) and the 2nd loop in 10:53 (7:15 pace). Then did 2 100 yard sprints and 2 50 yard sprints in the last 0.75 mile loop.
Total mileage for the week: 3.75
Total mileage for the month : 17.02
Total mileage for the week: 3.75
Total mileage for the month : 17.02
posted by mgreene at 8:36 AM
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