GT350H
Tuesday, July 8, 2008
Very Hot Hillwork Day
Exercise: Midday hillwork with Carl S., Mark F., and Eric P. Heat index 92 degrees. 4.5 miles total. Hillmont hills:
2 long intervals:
1:31
1:32
6 short steep intervals:
0:27
0:27
0:29
0:29
0:29
0:28
Fastest hill times on hottest day of training yet - slightly encouraging as to fitness level.
Total mileage for the week: 19.65
Total mileage for the month : 32.92
2 long intervals:
1:31
1:32
6 short steep intervals:
0:27
0:27
0:29
0:29
0:29
0:28
Fastest hill times on hottest day of training yet - slightly encouraging as to fitness level.
Total mileage for the week: 19.65
Total mileage for the month : 32.92
posted by mgreene at 10:15 AM
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