GT350H
Saturday, August 9, 2008
8 miles in the weeds
Exercise: Friday - lifted weights at UAH
Saturday - Met Carl S. & Ronnie N. at the Wade Mtn Greenway. First 0.9 miles is paved, followed by 0.3 mile steep rocky climb. At the top it flattens out and follows the southern rim of Wade Mountain. This was the first time we've run this course since back in the winter - very overgrown - weeds up to the waist in lots of areas made for slow progress. Then a very steep downhill at the 3.5 mile mark and back out on the road for a short distance before turning around and heading back. A couple of loops in the parking lot to make an even 8 miles.
Total mileage for the week: 8.00
Total mileage for the month : 38.82
Saturday - Met Carl S. & Ronnie N. at the Wade Mtn Greenway. First 0.9 miles is paved, followed by 0.3 mile steep rocky climb. At the top it flattens out and follows the southern rim of Wade Mountain. This was the first time we've run this course since back in the winter - very overgrown - weeds up to the waist in lots of areas made for slow progress. Then a very steep downhill at the 3.5 mile mark and back out on the road for a short distance before turning around and heading back. A couple of loops in the parking lot to make an even 8 miles.
Total mileage for the week: 8.00
Total mileage for the month : 38.82
posted by mgreene at 5:59 AM
3 Comments:
Great time on the 10K. I'm anxious to see how many people had a course as rough as yours!
That is awesome. Mine was just flat pavement. I did the 5k.
Wow that sounds like quite the challenging trail. Great time getting through all that. Thanks for joining the ranks this weekend. We had a great level or participation.
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