GT350H
Sunday, September 7, 2008
9 miles on the road
Exercise: Less than 12 hours after my 5K race last night, got up and did 9 miles on the roads this AM (1:08:35 - 7:37 per mile average). Started at my work place, ran around Madison Square Mall, over to UAH and did my 5 mile loop, then back to work. Tried to pick it in miles 2-6 and intentionally slowed a little the last 3 miles. Lost 5 pounds during the run...
Splits:
1: 7:46
2: 7:22
3: 7:14
4: 7:17
5: 7:19
6: 7:58
7: 7:49
8: 7:54
9: 7:52
Total mileage for week : 14.85
Total mileage for month : 29.07
Splits:
1: 7:46
2: 7:22
3: 7:14
4: 7:17
5: 7:19
6: 7:58
7: 7:49
8: 7:54
9: 7:52
Total mileage for week : 14.85
Total mileage for month : 29.07
posted by mgreene at 8:21 AM
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