GT350H
Tuesday, November 4, 2008
Abbreviated hill work
Exercise: Met Carl S. at UAH to do our hill sprints on the NW corner of the Twilight 5K course. After a 1.25 mile warmup, we started our repeats. Did the first two in 54s and the third in 55s, but then my left quad really started bothering me so I decided it was smarter to stop than to push through and really injure myself. Only 2.28 miles total - may have to do some pool running this week to left the quad rest.
Total mileage for week: 19.47
Total mileage for month : 19.47
Total mileage for week: 19.47
Total mileage for month : 19.47
posted by mgreene at 6:56 AM
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