GT350H
Wednesday, October 22, 2008
Lockheed Field again
Exercise: Did a midday run at Lockheed field. 4.1 miles in 30:46 (7:28 pace). Quads felt a little sore from the 4 straight hard days prior, but loosened up a little by the 3rd mile.
Total mileage for the week: 34.21
Total mileage for the month : 115.98
Total mileage for the week: 34.21
Total mileage for the month : 115.98
posted by mgreene at 10:08 AM
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