GT350H
Tuesday, October 28, 2008
Intervals at Lockheed Field
Exercise: Lifted weights at UAH. 3x50 pushups, 105 stomach crunches.
Ran 3x1 mile intervals at Lockheed field with Carl S. in 6:00, 6:15, and 6:11. Pretty chilly with a strong northwest wind. Set a new PR for monthly mileage today.
Total mileage for the week: 23.76
Total mileage for the month : 142.74
Ran 3x1 mile intervals at Lockheed field with Carl S. in 6:00, 6:15, and 6:11. Pretty chilly with a strong northwest wind. Set a new PR for monthly mileage today.
Total mileage for the week: 23.76
Total mileage for the month : 142.74
posted by mgreene at 10:14 AM
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