GT350H
Friday, October 24, 2008
Weights and a run?
Exercise: (Thursday) - 4 games full court basketball at Berachah Gym. Got a good elbow in the ribs and have a bruise to show for it...
(Friday) - Lifted weights at UAH. Did 3 miles on Monte Sano (Panorama loop) at 7:16 Pace to loosen up for 5K in Oneonta, AL tomorrow.
Total mileage for the week: 37.21
Total mileage for the month : 118.98
(Friday) - Lifted weights at UAH. Did 3 miles on Monte Sano (Panorama loop) at 7:16 Pace to loosen up for 5K in Oneonta, AL tomorrow.
Total mileage for the week: 37.21
Total mileage for the month : 118.98
posted by mgreene at 5:42 AM
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