GT350H
Tuesday, October 21, 2008
2 tough runs in 12 hours
Exercise: (Monday) - Did the Charette smackdown on Green Mountain at 5:30 PM with Eric, Joey and an un-named runner. First 0.85 miles were straight uphill. Then with a 1.25 technical (rocky) section we got to Cecil Ashburn , crossed over to the southeast and did Smokerise trail. At this point it started to get dark, so we had to use our headlights. Very neat experience, but had to really concentrate on running the rocky up and downhill trails at night. 8.05 miles total.
(Tuesday) - Met Carl Smith at UAH at 6AM. After a warmup, did 12 x 275m uphill on the northwest corner of the 5K course. Then a cooldown for 5.75 miles total. Felt much better than anticipated after doing 8+ last night and 12 on Sunday. All intervals were in the 50-56 second range (#7 was 50 seconds, #12 was 52 seconds, most were 53-54 seconds with one outlier at 56 seconds.)
Total mileage for the week: 30.11
Total mileage for the month : 111.88
(Tuesday) - Met Carl Smith at UAH at 6AM. After a warmup, did 12 x 275m uphill on the northwest corner of the 5K course. Then a cooldown for 5.75 miles total. Felt much better than anticipated after doing 8+ last night and 12 on Sunday. All intervals were in the 50-56 second range (#7 was 50 seconds, #12 was 52 seconds, most were 53-54 seconds with one outlier at 56 seconds.)
Total mileage for the week: 30.11
Total mileage for the month : 111.88
posted by mgreene at 5:44 AM
2 Comments:
Did you find a suitable light at TLS?
Tom
Yes, thanks for the info!
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