GT350H
Thursday, February 26, 2009
More encouraging (and discouraging) runs
Did 3.2 on the treadmill on Wednesday. Thursday morning lifted weights for 30 minutes, then immediately headed out around the UAH loop to do my first decent road miles since early December. Ran the loop (2.62 miles) in 18:28 - 7:02.9 pace. Not terrible, but no where near the pace I was doing back in late November. 95% pain free - just a little discomfort in the hip.
posted by mgreene at 5:15 AM
2 Comments:
None of the pain is caused from the it band?
No, it's on the front of the hip, not the outside.
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