GT350H
Sunday, March 8, 2009
10 miler in Athens
Met several Athens area runners at 5:45AM this morning (would have been 4:45 a day earlier :) ). Started out at a leisurely pace, then Eric Patterson and Mat started upping the pace. Last three miles were 7:58, 7:59, and 7:22. 10 miles total. Hip is sore, but manageable. Ran parts of the old Run for Glory and Sundowner courses. Felt good to finally put in another long run. Ran an additional 1.2 on the treadmill barefoot for 11.2 total for the day.
posted by mgreene at 8:29 AM
2 Comments:
Awesome to have you join us! We do that run most every week. Come again!
I don't always do a late push (depending on how I feel), but usually someone there will pick it up at the end.
Glad to see you back in the mix!
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