GT350H
Tuesday, March 17, 2009
Hill/Speedwork
Met Carl Smith at UAH early in the AM for some hill repeats. After a warmup did 10 repeats up the UAH north end hill with a slow jog back down in between each, then a cooldown. 5.35 miles total.
Repeats were in :
1:01
0:58
0:57
0:56
0:56
0:56
0:58
0:59
1:01
0:55
Repeats were in :
1:01
0:58
0:57
0:56
0:56
0:56
0:58
0:59
1:01
0:55
posted by mgreene at 5:16 AM
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