GT350H
Friday, March 13, 2009
Decent end of week run
On Thursday, I ran 2.2 barefoot on the treadmill, then played 2.5 hours of full court basketball at Berachah Gym. I was so sore (hip, achillies, back) when I got home that I was barely able to climb the stairs. This didn't bode well for my run today, but I did 4 miles around UAH and accompanying neighborhoods in 7:06 average - miles were:
7:39
7:10
6:50
6:46
Felt much better than I had anticipated. Supposed to be cold and rainy this weekend so we'll see what courses are available.
7:39
7:10
6:50
6:46
Felt much better than I had anticipated. Supposed to be cold and rainy this weekend so we'll see what courses are available.
posted by mgreene at 10:23 AM
3 Comments:
great job!!!Why bare foot?
This comment has been removed by the author.
That was one of my exercises to help my hip. It makes you land more on the ball of your foot and repositions the hip during foot strike making you run more upright. Seems to be helping. It should also help on shoe wear as I have a tendency to wear mine out on the outer heel portion.
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