GT350H
Sunday, April 12, 2009
Another Athens 10 miler
10 runners showed up at 5:45 this AM for a pre-Easter service 10 miler. After racing hard yesterday, Eric P. finally took a much needed easy day and ran a little slower with Scott Michael. That left me to have to deal with Carl and Matt. We knocked some more time off of last week's total - 1:15:22 (some 37 seconds faster than last week).
Splits were:
8:42
7:39
7:22
7:31
7:17
7:20
7:17
7:19
7:27
7:23
Average pace = 7:32 per mile.
Last 9 miles pace = 7:23
Last 5 miles pace = 7:21
Splits were:
8:42
7:39
7:22
7:31
7:17
7:20
7:17
7:19
7:27
7:23
Average pace = 7:32 per mile.
Last 9 miles pace = 7:23
Last 5 miles pace = 7:21
posted by mgreene at 9:49 AM
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