GT350H
Tuesday, March 31, 2009
Speedwork between thunderstorms
Met Carl S. at UAH this AM. After a 1.25 mile warmup, we did 3x1 mile with about 5:00 minutes recovery runs in between. Really shows how badly out of shape I am as my splits were:
6:02
6:17
6:28
5.90 miles total.
Added another 2.3 this PM barefoot on the treadmill for 8.2 for the day. Finished the month of March with 136.5 miles, averaging 4.4 miles per day and 30.8 per week.
6:02
6:17
6:28
5.90 miles total.
Added another 2.3 this PM barefoot on the treadmill for 8.2 for the day. Finished the month of March with 136.5 miles, averaging 4.4 miles per day and 30.8 per week.
posted by mgreene at 5:26 AM
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