GT350H
Tuesday, March 24, 2009
Hill/Speedwork at UAH
Met Carl Smith at Lockheed field at 6AM. Was a little too dark for speedwork on the field, so we ran over to UAH and did our 10x hills. Total mileage was 5.61. Was able to maintain throughout the workout and averaged a little faster than last week. Splits were:
0:56
0:58
0:56
0:55
0:55
0:53
0:56
0:56
0:56
0:53
Average - 55.4 seconds (vs 57.7 seconds last week)
0:56
0:58
0:56
0:55
0:55
0:53
0:56
0:56
0:56
0:53
Average - 55.4 seconds (vs 57.7 seconds last week)
posted by mgreene at 5:19 AM
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