GT350H
Wednesday, April 1, 2009
Lunchtime tempo run
Pretty decent tempo run around UAH and accompanying neighborhoods this AM. 4 miles in 28:12 (7:03 average). A couple of pretty decent hills on miles 2 and 4. Splits were:
7:26
7:00
6:44
7:01 (intentionally slowed a little at the start of the split)
7:26
7:00
6:44
7:01 (intentionally slowed a little at the start of the split)
posted by mgreene at 12:00 PM
1 Comments:
Awesome!!!
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