GT350H
Tuesday, April 7, 2009
Another good hill workout
Met Carl S. at UAH Bevill center this morning in the cold for another hill workout. Considering it was only 2 days after a tough 10 miler, our times were respectable. Total mileage including warmup and cooldown was 5.11.
Repeats were:
0:56
0:56
0:56
0:54
0:54
0:54
0:54
0:56
0:55
0:54
Average (0:54.9) half a second faster than last week, so we are improving...
Repeats were:
0:56
0:56
0:56
0:54
0:54
0:54
0:54
0:56
0:55
0:54
Average (0:54.9) half a second faster than last week, so we are improving...
posted by mgreene at 5:45 AM
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